I have been cycling for 2 months now and I must say it is one of the best habits that I have gotten myself into in many years. I have had my bike for more than 8 years, but I doubt that before now I had even ridden it for more than 8 hours. I started riding that old mountain bike first on a nearby multi-use paved trail, then on the road for short distances, then I pushed myself a little further and soon I realized I needed a road bike, so I went and bought myself a road bike. When came bike month, I had an extra bit of motivation to keep riding. I did the “Bike the Creek Event” in Brampton, organized my own event and overall cycling has had a manifold positive impact on my life.
There are some lessons that I have learned from Cycling.
If it is important to you, you will make it happen
If it is important to you, you will make it happen, if not, you will find excuses. I learned this lesson when I started to invite friends to bike with me. Of course, some had genuine reasons to not come. Some were too busy to come, some had not biked in many years, some didn’t own a bike and either didn’t want to spend the money to buy one or wanted to wait for the season to be over so that they could get it cheap at a clearance event and the list goes on. These are all valid reasons, yet I find these same people are not too busy to spend countless hours watching reruns of their favourite and not so favourite TV shows, cannot wait to make an expensive purchase of things which they probably don’t even need,..so on… and you get my point. I’m not judging them; my point is, if it is important to you you will make it happen.
On the other end of the spectrum, I have a friend, who didn’t have a bike, had not ridden one in more than a decade, has a bad knee, and yet somehow managed to come ride with me on a 40KM+ stretch with multiple hills with me. He asked me if I had a spare bike which I did, he went and bought himself a helmet, put a knee sleeve to protect his knee and showed up way earlier than his usual saturday morning wakeup time. Why? In his own words: being active is important to him.
So the next time you find yourself wanting to do something, but it is not something that you are actually doing, maybe it is just not that high in your priority list, and instead of beating yourself for not doing it, just figure out where your priorities lie and question whether they are justified?
If you do what you love, you’ll start loving what you do
Let’s face it; not everything that we do, we actually like doing let alone love doing it. Most people don’t LOVE their job, most might like it, but there are very few who actually love what they do. That is the reason people need vacations and they call it a ‘retreat’. Just google the words “meaning of retreat” and see what you get.
There might be things that you love doing, but you may not have been doing them because you have other ‘important’ things do do. If you just shifted your priorities a little and allocated some time and effort to do the things that you love, that joy and feeling of accomplishment will translate into a stress buster and sip into other areas of your life, whether it be your work, your health, your relationships, your spiritual life and more. When you make time to do what you love, you’ll end up loving what you do – I speak from personal experience! 🙂
If you push just a little more, you will go a lot further
If you push just a little more, you will go a lot further than your imagined. There have been times when my legs felt the burn, my back hurt, shoulders almost gave up, but in that moment I pushed a little more and then a little more and when I checked on my GPS, almost always I was greeted with an amazing and pleasant surprise. Sometimes I end up covering more distance than I had imagined and I usually get to something interesting.
Life is like that too. Most people give up and figuratively speaking get off their bikes or turn around and go back home to a place that’s comfortable at the sight of the slightest incline. Sometimes all it takes is a little push, a bit of hard work and we can accomplish things that you previously thought were impossible. You can apply this principle to sports and fitness, education, business and finance or any other endeavour that you can imagine.
Go the extra mile – it’s worth it!
To get something you’ve never had, you have to do something you’ve never done
I have seen and discovered more things about Brampton and the surrounding area in the past 4 weeks than I have in the past 4 years. I try to take different routes every time I go for a ride and every single time I’m greeted with new discoveries.
For the Bike The Creek event, I took my bike with me on the Brampton Transit bus which I had never done before. I used the presto card for the first time and I was amazed at how much better the bus ride has become over the past 7 or 8 years.
To get something you’ve never had, you have to do something you’ve never done – If you think about it, isn’t this true for life in general. Why is it that you have never had the kind of house, car, income, relationship, body, spirituality that you truly desire? If you keep doing what you have always been doing, you will get what you have always gotten. A great definition of insanity is doing the same thing over and over gain and expecting a different result.
If you don’t want to fall, you gotta keep moving
Just recently I taught a friend in their 20s how to ride a bicycle. Most people learn how to ride a bicycle early on in their life, but it’s never too late to learn anything new. I noticed that this person was afraid to fall and so was trying to move slowly. I told them the key is to keep moving, if you stop or slow down you will fall, you have to keep pedalling if you want to stay up.
Then it hit me! Isn’t that a great lesson in life? You have to keep moving, whatever happens in life, good or bad, you have to keep moving forward. If something bad happens to you whether it is a heart break, divorce, someone dumps you, someone betrays your trust, you are faced with financial difficulty, you are having health issues, you got fired from work, you end up in an embarrassing situations, or whatever the case maybe, you have to move on with your life sooner or later. If you stop and keep thinking about the bad things that happened, you’ll fall deeper into depression, negativity, anger and it’ll be harder to get back up again.
Likewise if something good happens in life, a promotion, graduation, you achieve your health goal, get married, fall in love whatever the case may be, you still have to keep moving to the next step. If you stop and spend all your time wanting to stay in that same moment, life will pass by and you won’t even realize and you will fall. Celebrating your victories is an important part of life, but wanting to stay in that moment forever is merely wishful thinking.
What is the opposite of movement? Stagnation. Stagnation is death. Think about it. How do you know if someone is dead. You identify it by them not moving, their pupils won’t move or react to light variations, their heart won’t move – no heart beat, their brains seizes to function, blood doesn’t flow through the body.